Events require a certain minimum of attendees depending on the program. Pre-registration is required.

Welcome your special one into the world through yoga! Together through breath, postures, and guided meditation connect to pure LOVE!

Pre-natal Yoga can help strengthen uterus and pelvic muscles, aid in digestion, and alleviate many discomforts of pregnancy.

IntenSati is a revolutuonary workout fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, intenSati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle. Courage, confidence, willpower, enthusiasm, self-respect, and a strong, healthy body are all results of this powerful practice! The goal of intenSati is to support total integration of body and mind, allowing you to be and experience all you deeply want... right NOW!

Workshops require a certain minimum of attendees depending on the program. Pre-registration is required.

Best of both is back! Balance and expand your energy with this 2hr 15min workshop. Create some heat as your breath and body move as one. Strengthen and stretch in an hour if uplifting vinyasa flow! Create some space as you slow down and dig into connective tissues and joints by holding floor poses for minutes at a time. An hour of blissful Yin! Finish with Yoga Nidra and Savasana to connect inward with the soul. Yum!

Join Krista Eggering, a Jewelry Designer (www.kristalynndesigns.com) and Spiritual Facilitator (www.theartspa.com) for this fun workshop of beading and spirituality.

Each person will individually make a Mala Necklace (using wood beads and semi-precious stones), talk about the meaning of a Mala Necklace, the spiritual qualities of gemstones, mantras and healing techniques through the Mala. You will also be working with the Healing with the Angels Oracle Cards by Doreen Virtue while you are beading.

This spiritual awayness from life will include a small discussion to find out areas in your life where you need a boost, enhancement or healing. Beautiful beads of spiritual quality will be provided to create your personal Mala necklace. Please bring a journal and pen if you wish to take notes.