Events require a certain minimum of attendees depending on the program. Pre-registration is required.
Pre-Natal Yoga "One Love" (w/Caitlin)
12:30 - 1:45 pm
$22 drop-in / $150 for 8 classes
Pre-registration required by online sign up, text, or email.
(Sorry, Groupons are not eligible for these special classes.)
Welcome your special one into the world through yoga! Together through breath, postures, and guided meditation connect to pure LOVE!
Pre-natal Yoga can help strengthen uterus and pelvic muscles, aid in digestion, and alleviate many discomforts of pregnancy.
IntenSati is a revolutuonary workout fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, intenSati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle. Courage, confidence, willpower, enthusiasm, self-respect, and a strong, healthy body are all results of this powerful practice! The goal of intenSati is to support total integration of body and mind, allowing you to be and experience all you deeply want... right NOW!